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Swedish Meatballs - OAMM - Lunch

<p>Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.</p>
5 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 3/4 cups Panko Bread Crumbs
  • 1/8 cups dice Onion, Red
  • 1 individual Egg
  • 1/4 teaspoons Allspice, Ground
  • 1/4 teaspoons Nutmeg
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 6 meatballs
  • 248 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 116mg Cholesterol
  • 378mg Sodium
  • 14g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. Mix gently with hands and shape into 1.5 inch meatballs.
  3. Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
  4. Meanwhile in a saucepan, melt butter and whisk in flour.
  5. Add in milk, bouillon cube and parsley.
  6. Turn heat to high and allow mixture to boil.
  7. Reduce to low and add meatballs back in.
  8. Simmer for 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. Mix gently with hands and shape into 1.5 inch meatballs.
  3. Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
  4. Meanwhile in a saucepan, melt butter and whisk in flour.
  5. Add in milk, bouillon cube and parsley.
  6. Turn heat to high and allow mixture to boil.
  7. Reduce to low and add meatballs back in.
  8. Simmer for 10 minutes.
  9. Allow to cool.
  10. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, until heated through.

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