Swedish Meatballs - OAMM - Lunch

Plan This Recipe Print

Swedish Meatballs - OAMM - Lunch

Lisa
The Cook
5 Servings
13 Ingredients
0 Comments

Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.

5 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Panko Bread Crumbs
  • ⅛ cups dice Onion, Red
  • 1 individual Egg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. 9030696 Upgrade to a paid membership 44966 to unlock all instructions 70589
  3. 4238623 Upgrade to a paid membership 72258 to unlock all instructions 4247
  4. 6253536 Upgrade to a paid membership 86761 to unlock all instructions 26900
  5. 1902454 Upgrade to a paid membership 3965 to unlock all instructions 18941
  6. 6819447 Upgrade to a paid membership 82133 to unlock all instructions 54437
  7. 8312641 Upgrade to a paid membership 68827 to unlock all instructions 47970
  8. 6028196 Upgrade to a paid membership 68896 to unlock all instructions 63163
  9. 9943648 Upgrade to a paid membership 77911 to unlock all instructions 56953
  10. 3188392 Upgrade to a paid membership 11984 to unlock all instructions 42501

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 7207670 Upgrade to a paid membership 68721 to unlock all instructions 39465

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
  2. Mix gently with hands and shape into 1.5 inch meatballs.
  3. Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
  4. Meanwhile in a saucepan, melt butter and whisk in flour.
  5. Add in milk, bouillon cube and parsley.
  6. Turn heat to high and allow mixture to boil.
  7. Reduce to low and add meatballs back in.
  8. Simmer for 10 minutes.

Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
6 meatballs
Amount Per Serving
Calories
248
Total Fat
11g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
116mg
Sodium
378mg
Total Carbohydrates
14g
Fiber
0g
Sugar
5g
Protein
24g
WW Freestyle
3