Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year's resolutions.
5
Servings
13
Ingredients
0
Comments
Ingredients
- 1 pound Ground Turkey
- ¾ cups Panko Bread Crumbs
- ⅛ cups dice Onion, Red
- 1 individual Egg
- ¼ teaspoons Allspice, Ground
- ¼ teaspoons Nutmeg
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 tablespoon Butter
- 2 tablespoons Flour, All-Purpose
- 2 cups Skim Milk
- 1 individual Bouillon, Chicken, Cubes
- 1 tablespoon chop Parsley, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In bowl, add turkey, panko breadcrumbs, onion, eggs, allspice, nutmeg, salt and pepper.
- Mix gently with hands and shape into 1.5 inch meatballs.
- Place onto a cookie sheet and bake at 375 degrees for 25 minutes.
- Meanwhile in a saucepan, melt butter and whisk in flour.
- Add in milk, bouillon cube and parsley.
- Turn heat to high and allow mixture to boil.
- Reduce to low and add meatballs back in.
- Simmer for 10 minutes.
Nutrition Facts
- Servings Per Recipe
- 5 Servings
- Serving Size
- 6 meatballs Amount Per Serving
- Calories
- 248
- Total Fat
- 11g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 116mg
- Sodium
- 378mg
- Total Carbohydrates
- 14g
- Fiber
- 0g
- Sugar
- 5g
- Protein
- 24g
- WW Freestyle
- 3