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Swedish Meatballs - Lunch Version

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Swedish Meatballs - Lunch Version

Lisa
The Cook
5 Servings
13 Ingredients
0 Comments

Saucy and smacking of healthy indulgence these Swedish Meatballs have been lightened up to complement your new year’s resolutions.

5 Servings
13 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Turkey
  • ¾ cups Panko Bread Crumbs
  • ⅛ cups dice Onion, Red
  • 1 individual Egg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Butter
  • 2 tablespoons Flour, All-Purpose
  • 2 cups Skim Milk
  • 1 individual Bouillon, Chicken, Cubes
  • 1 tablespoon chop Parsley, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
6 meatballs
Amount Per Serving
Calories
260
Total Fat
10g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
110mg
Sodium
400mg
Total Carbohydrates
17g
Fiber
0g
Sugar
5g
Protein
24g
WW Freestyle
4
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
0 Veg
3 Lean Meat

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