Sweet and Sour Grapefruit Smoothie
2
Servings
6
Ingredients
0
Comments
Take the edge off of grapefruit by blending it with several sweeter fruits in this nutritious smoothie.
2
Servings
6
Ingredients
0
Comments
Ingredients
- 1 cup slice Grapefruit
- 1 cup slice Apple
- 2 medium peel Kiwi
- 1 medium peel Banana
- 4 fluid ounces Orange Juice
- 1 tablespoon Flaxseed
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients into a blender.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients into a blender.
- Process until smooth.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 12 ounces Amount Per Serving
- Calories
- 214
- Total Fat
- 3g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 5mg
- Total Carbohydrates
- 48g
- Fiber
- 6g
- Sugar
- 31g
- Protein
- 3g
- WW Freestyle
- 2