<p>Take the edge off of grapefruit by blending it with several sweeter fruits in this nutritious smoothie.</p>
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Ingredients
- 1 cup slice Grapefruit
- 1 cup slice Apple
- 2 medium peel Kiwi
- 1 medium peel Banana
- 4 fluid ounces Orange Juice
- 1 tablespoon Flaxseed
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 12 ounces
- 214 Calories
- 3g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 5mg Sodium
- 48g Total Carb
- 6g Fiber
- 31g Total Sugars (Includes 0g Added Sugars)
- 3g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients into a blender.
- Process until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients into a blender.
- Process until smooth.
- Divide smoothie mix among freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Serve partially frozen.