Sweet and Sour Meatball Skewers - Dump and Go Dinner
Coated in sweet and sour sauce and grilled to caramelized perfection, these meatball skewers are quick, easy, and mighty tasty. The classic combination of pepper, onion, and pineapple makes this summery meal a fast favorite.
Ingredients
- 4 ⅔ ounces Meatballs, Frozen
- ½ cups chunk Bell Pepper, Green
- ½ cups chunk Bell Pepper, Red
- ½ cups chunk Onion
- ⅔ cups drain Chunks Pineapple, Canned
- ⅓ cups Sweet & Sour Sauce
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Allow meatballs to thaw slightly (to get them to thread onto skewers). On skewers, alternate meatballs, peppers, onions, and pineapple. When threading skewers, place the last chunk on the sharp tip of the skewer so it doesn't poke through the freezer bag.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Thaw meatballs slightly (counter or microwave). On skewers, alternate meatballs, peppers, onions, and pineapple.
- Coat with sweet and sour sauce.
- Grill or broil until all sides are lightly caramelized.
- Serve with additional sauce, if desired.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 2 skewers Amount Per Serving
- Calories
- 331
- Total Fat
- 15g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 44mg
- Sodium
- 583mg
- Total Carbohydrates
- 41g
- Fiber
- 2g
- Sugar
- 28g
- Protein
- 11g
- WW Freestyle
- 9
8 Comments
Join the discussionIs it a bottled sweet and sour sauce, or do you have a recipe for homemade? Thanks!
In this recipe I just used bottled for ease.
WOWZA – the flavors in this look cantastic! Thanks so much for linking up with Friday Potluck!
Can you use the rice balls instead of meatballs?
I would say, yes, but probably only the BROIL method. I’d be afraid they’d fall apart on the grill and/or get stuck on the grate.
Can you use chicken pieces instead of meatballs?
I don’t see why not, that sounds yummy.
If I use the precooked frozen meatballs, should I thaw them to put them on the skewers and then re-freeze or do you have another trick? Just tried putting one on a skewer frozen and it didn’t go so well!! Thanks for the help!!