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Sweet And Sour Meatballs - Lunch Version

4 Servings Recipe By

Ingredients

  • 3 tablespoons Flaxseed, Ground
  • 6 tablespoons Water, Hot
  • 1 pound Ground Pork
  • 1 pound Ground Beef
  • 3 tablespoons Coconut Flour
  • 3 teaspoons mince Garlic, Cloves
  • 1 tablespoon Worcestershire Sauce, Gluten Free
  • 1 tablespoon Milk, Dairy Free
  • 1/2 teaspoons Onion Powder
  • 1 1/2 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper
  • 2 tablespoons Coconut Flour
  • 1 tablespoon Vegetable Oil
  • 1/2 cups mince Onion
  • 3/4 cups Coconut Palm Sugar
  • 1/2 cups Vinegar
  • 1/4 cups Ketchup
  • 1 teaspoon Garlic Salt
  • 1 tablespoon Coconut Aminos
  • 2 tablespoons Tapioca Flour
  • 2 tablespoons Water, Cold

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 776 Calories
  • 42g Total Fat
  • 15g Sat Fat
  • 1g Trans Fat
  • 155mg Cholesterol
  • 1635mg Sodium
  • 55g Total Carb
  • 5g Fiber
  • 41g Total Sugars (Includes 38g Added Sugars)
  • 45g Protein
  • 28 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Cassidy's Craveable Creations for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the ground flaxseeds and warm water. Set aside.
  2. Combine ground meat, coconut flour, garlic, Worcestershire sauce, milk, onion powder, sea salt, pepper. Mix well.
  3. Stir in the flaxseed mixture.
  4. Roll into 1.5 inch meatballs and place on a parchment-lined baking sheet.
  5. Freeze for 5-10 minutes.
  6. Heat oil in a skillet.
  7. Brown meatballs in skillet.
  8. Remove meatballs to baking sheet.
  9. Add onions to the skillet. Saute until translucent.
  10. In another bowl, combine coconut palm sugar, vinegar, ketchup, garlic salt, and coconut aminos. Pour on top of onions.
  11. Add meatballs to the sauce and simmer, covered, for 20-25 minutes.
  12. Combine tapioca flour and cold water in a small bowl.
  13. Stir into the sauce until it has thickened slightly.
  14. Let cool.
  15. Divide among indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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