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Sweet and Spicy Beef and Noodles

<p>Perfect for a quick late night dinner this Sweet and Spicy Beef and Noodles turns up the heat with some Asian inspiration.</p>
4 Servings Recipe By

Ingredients

  • 8 ounces Spaghetti, Whole Wheat
  • 1 teaspoon Olive Oil
  • 1 1/4 cups dice Onion, White
  • 2 teaspoons mince Garlic, Cloves
  • 2 cups slice Bell Pepper, Red
  • 2 cups slice Bell Pepper, Green
  • 1 tablespoon seed and dice Jalapeño
  • 1 cup Sugar Snap Pea
  • 1 pound Flank Steak, Sliced
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Soy Sauce, Low Sodium
  • 2 tablespoons Honey
  • 1/4 teaspoons Red Pepper Flakes

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 478 Calories
  • 11g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 656mg Sodium
  • 63g Total Carb
  • 9g Fiber
  • 16g Total Sugars (Includes 8g Added Sugars)
  • 35g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Boil water for pasta, and cook according to package directions.
  2. Heat olive oil in a skillet over medium-high heat, then saute onion, garlic, peppers, and peas just until they start to get brown and tender.
  3. Remove veggies from heat and set aside.
  4. Season steak with salt and pepper, then cook in same skillet until meat has reached desired doneness.
  5. Add soy sauce, honey, and red pepper flakes to skillet, and saute for 3-4 minutes.
  6. Turn heat down to medium, and add in veggies and drained pasta noodles.
  7. Stir to saute another 4-5 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Boil water for pasta, and cook according to package directions until just al dente.
  2. Heat olive oil in a skillet over medium-high heat, then saute onion, garlic, peppers, and peas just until they start to get brown and tender.
  3. Remove veggies from heat and set aside.
  4. Season steak with salt and pepper, then cook in same skillet until meat has reached desired doneness.
  5. Add soy sauce, honey, and red pepper flakes to skillet, and saute for 3-4 minutes.
  6. Turn heat down to medium, and add in veggies and drained pasta noodles.
  7. Stir to saute another 4-5 minutes.
  8. Allow to cool.
  9. Divide into gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop for 8-10 minutes, until warmed through.

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