Nestled up to some fresh spring veggies, this Sweet and Tangy BBQ Chicken not only highlights an amazing grilling marinade but also how tasty easy freezer recipes can be.
4
Servings
8
Ingredients
0
Comments
Ingredients
- ½ cups Applesauce
- 1 cup Ketchup
- ¼ cups Maple Syrup
- ¼ cups dice Strawberries
- 1 tablespoon Balsamic Vinegar
- ½ tablespoons mince Chipotle Peppers in Adobo Sauce
- 1 teaspoon Soy Sauce
- 2 pounds Chicken, Boneless Breasts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle peppers and soy sauce.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle pepper and soy sauce.
- Place chicken breasts in gallon bag and pour sauce over the top of chicken.
- Marinate in the refrigerator for at least 1 hour.
- Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 402
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 717mg
- Total Carbohydrates
- 34g
- Fiber
- 1g
- Sugar
- 28g
- Protein
- 52g
- WW Freestyle
- 6