recipes / Dinner / Sweet Potato Black Bean Burgers

Sweet Potato Black Bean Burgers

This vegan treat Sweet Potato Black Bean Burger is a delicious late spring meal, great served on a bed of quinoa and topped with red onion, Loaded Guacamole and fresh cilantro.
4 Servings Meet The Cook KristiProfile1 Kristi Print
Sweet Potato Black Bean Burgers

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. Mash half of the beans in a bowl until paste-like.
  2. Add in the rest of the beans and give a very light stir/mash to combine.
  3. In a large bowl, remove the potato insides and mash lightly. It should be more chunky than creamy.
  4. Stir in the taco seasoning and olive oil, until combined.
  5. Place oats in food processor and process until coarse mixture remains.
  6. Mix in the onion, garlic, corn, black beans, quinoa, sunflower seeds, and ground oats, until just combined.
  7. Form into balls, between your hands and flatten into 1/2”-3/4” thick patties.
  8. Place on a lightly greased baking sheet and bake at 375 degrees for 30 minutes, flipping once halfway through.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Mash half of the beans in a bowl until paste-like.
  2. Add in the rest of the beans and give a very light stir/mash to combine.
  3. In a large bowl, remove the potato insides and mash lightly. It should be more chunky than creamy.
  4. Stir in the taco seasoning and olive oil, until combined.
  5. Place oats in food processor and process until coarse mixture remains.
  6. Mix in the onion, garlic, corn, black beans, quinoa, sunflower seeds, and ground oats, until just combined.
  7. Form into balls, between your hands and flatten into 1/2”-3/4” thick patties.
  8. Flash freeze on baking sheet.
  9. Once frozen, divide among freezer bags, label & freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Place on a lightly greased baking sheet and bake at 375 degrees for 30 minutes, flipping once halfway through.

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