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Sweet Potato Black Bean Chili - Ready to Eat Dinner

6 Servings Recipe By

Ingredients

  • 1 1/4 cups dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 3 cups dice Sweet Potato
  • 30 ounces drain and rinse Black Beans, Canned
  • 30 ounces Diced Tomatoes, Canned
  • 4 cups Vegetable Broth/Stock
  • 1 cup rinse and drain Quinoa
  • 1 1/2 tablespoons Chili Seasoning Mix

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2.5 cups
  • 344 Calories
  • 3g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1564mg Sodium
  • 62g Total Carb
  • 11g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 15g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit A Mind Full Mom for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add all ingredients to a large pot. Bring to a boil.
  2. Reduce heat and simmer for 25-30 minutes or until the sweet potatoes are soft.
  3. Let cool.
  4. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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