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Sweet Potato Coconut Curry Soup

4 Servings Recipe By

Ingredients

  • 1/2 tablespoons Coconut Oil
  • 1 cup dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3/4 teaspoons Sea Salt #1
  • 1/2 teaspoons Black Pepper
  • 2 cups peel and dice Sweet Potato
  • 2 tablespoons Curry Powder #1
  • 1/4 teaspoons Chipotle Chili Powder
  • 3 cups Coconut Milk, Canned
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 3 tablespoons Olive Oil
  • 1/2 teaspoons Curry Powder #2
  • 1/4 teaspoons Sea Salt #2
  • 1/2 teaspoons Garlic Powder
  • 1/2 teaspoons Ginger, Ground

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 638 Calories
  • 52g Total Fat
  • 35g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 762mg Sodium
  • 38g Total Carb
  • 10g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Minimalist Baker for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a soup pot over medium heat, add in coconut oil.
  2. Add in onions and cook for a few minutes until soft.
  3. Add in garlic, salt #1 and pepper, sweet potatoes, curry powder #1 and chipotle powder and stir.
  4. Add in coconut milk, reduce heat to low and simmer for 25 minutes.
  5. In a bowl, toss chickpeas with olive oil, sprinkle with curry powder #2, salt #2, garlic powder, and ginger powder.
  6. Spread evenly on baking sheet.
  7. Bake at 400 degrees for 25-30 minutes.
  8. While chickpeas are roasting, puree soup with immersion blender.
  9. Allow to cool.
  10. Divide soup among indicated number of quart freezer bags.
  11. Divide chickpeas among indicated number of pint freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes. Top with chickpeas.

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