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Sweet Potato Miso Energy Bowl

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Sweet Potato Miso Energy Bowl

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

Greet the afternoon slump with edamame, smoky black beans, chunky sweet potatoes, and hearty bulgur all packed into one bowl.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 cup Edamame, Shelled, Frozen
  • 6 cups peel and dice Sweet Potato
  • 2 tablespoons melt Coconut Oil #1
  • ½ teaspoons Season Salt
  • 15 ounces drain and rinse Black Beans, Canned
  • 2 tablespoons Coconut Oil #2
  • 1 tablespoon Almond Butter
  • 1 tablespoon Miso Paste
  • 1 ⅓ tablespoons Honey
  • 2 cups cook Bulgur
  • ½ cups Bread Crumbs

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook edamame according to package directions.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook edamame according to package directions.
  2. Place sweet potatoes on a baking pan. Coat with coconut oil #1 and season salt.
  3. Roast sweet potatoes in oven at 375F for 20 minutes.
  4. Mix black beans into sweet potatoes. Place back in oven and cook for 10 minutes, or until sweet potatoes are soft.
  5. Meanwhile, create miso dressing by combining coconut oil #2, almond butter, miso, and honey in a bowl. Microwave for 45 seconds, or until coconut oil is melted. Stir until well combined.
  6. When sweet potatoes are finished, stir in edamame, breadcrumbs, bulgur, and miso dressing.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2.5 cups
Amount Per Serving
Calories
547
Total Fat
20g
Saturated Fat
12g
Trans Fat
0g
Cholesterol
0mg
Sodium
909mg
Total Carbohydrates
74g
Fiber
13g
Sugar
10g
Protein
18g
WW Freestyle
16