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Sweet Potato Sliders - Ready to Eat Dinner

4 Servings Recipe By

Ingredients

  • 1 1/2 cups dice Sweet Potato
  • 1/2 cups rinse and drain Cannellini (White) Beans, Canned
  • 2 tablespoons Flour, All-Purpose
  • 1/4 cups Panko Bread Crumbs #1
  • 1 tablespoon Tahini
  • 1 teaspoon Maple Syrup
  • 1/2 teaspoons Garlic Powder
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 cups Panko Bread Crumbs #2
  • 2 tablespoons Coconut Oil

Serving Day Ingredients

  • 10 individual Hawaiian Dinner Roll

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2.5 sliders
  • 568 Calories
  • 18g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 638mg Sodium
  • 87g Total Carb
  • 3g Fiber
  • 20g Total Sugars (Includes 1g Added Sugars)
  • 16g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Handmade in the Heartland for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Boil sweet potatoes until soft.
  2. Place sweet potatoes in a bowl, and add beans, flour, panko bread crumbs #1, tahini, maple syrup, garlic powder, salt and pepper.
  3. Gently mash and mix together until incorporated.
  4. Form into slider size patties.
  5. Cover in panko bread crumbs #2.
  6. In a skillet over medium heat, melt coconut oil.
  7. Add patties and cook on each side for 6 minutes, until golden.
  8. Allow to cool.
  9. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.
  3. Serve with Hawaiian buns.

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