Sweet Summer Mango Kebabs - Dump and Go Dinner
4
Servings
7
Ingredients
9
Comments
Our Sweet Summer Mango Kebabs bring together cubes of basil marinated chicken with chunks of pepper, onion, and mango for an easy dinner from the grill.
4
Servings
7
Ingredients
9
Comments
Ingredients
- 3 ½ cups chunk Chicken, Boneless Breasts
- ⅓ cups Pesto
- 1 ½ cups peel, pit, and chunk Mango
- 3 cups chunk Onion, Red
- 1 ½ cups chunk Bell Pepper, Red
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine chicken and pesto in a bowl and mix to cover chicken.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine chicken and pesto in a gallon storage bag.
- Place in fridge to marinate for 2 hours.
- Meanwhile, soak wooden skewers in water for 10 minutes.
- After chicken has marinated, alternate chicken, mango, red onion and red pepper on skewers.
- Sprinkle with salt and pepper.
- Grill over medium heat, about 3-4 minutes per side.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 kebabs Amount Per Serving
- Calories
- 342
- Total Fat
- 12g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 300mg
- Total Carbohydrates
- 32g
- Fiber
- 4g
- Sugar
- 26g
- Protein
- 29g
- WW Freestyle
- 3
9 Comments
Join the discussionI want to make this meal but I am confused by the freezer instructions. It says to divide the chicken and sauce among bags, but not how many bags. Also, the recipe says it serves 4, but is that the divided recipe or the whole recipe?
Linda – The freezing directions have been updated, and should be a little easier to understand. Let us know if you have any further questions!
Thank you!
How do you prevent skewers from piercing the freezer bag??
Bri you have a couple options: 1) Remove the sharp end, or cover it. 2) Use tougher bags (or even double bag). 3) Use a foil pan. 4) Wait to skewer. This post of ours as loads more information and details on each of those and other tips >> https://onceamonthmeals.com/blog/helpful-hints/how-to-freeze-unique-grill-recipes/
Let us know that you find a helpful solution that works for you! Happy Cooking!
Should I thaw the skewers before cooking or cook from frozen?
Yes, if cooking from frozen, you will want to thaw first in the fridge.
2 kebabs are 34714 calories??
Thanks for reporting this, Leah! This looks like an odd glitch, we’re having our nutrition team look over it to fix it. 🙂