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Sweet Summer Mango Kebabs - Dump and Go Dinner

<p>Our Sweet Summer Mango Kebabs bring together cubes of basil marinated chicken with chunks of pepper, onion, and mango for an easy dinner from the grill.</p>
4 Servings Recipe By

Ingredients

  • 3 1/2 cups chunk Chicken, Boneless Breasts
  • 1/3 cups Pesto
  • 1 1/2 cups peel, pit, and chunk Mango
  • 3 cups chunk Onion, Red
  • 1 1/2 cups chunk Bell Pepper, Red
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 kebabs
  • 342 Calories
  • 12g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 300mg Sodium
  • 32g Total Carb
  • 4g Fiber
  • 26g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine chicken and pesto in a gallon storage bag.
  2. Place in fridge to marinate for 2 hours.
  3. Meanwhile, soak wooden skewers in water for 10 minutes.
  4. After chicken has marinated, alternate chicken, mango, red onion and red pepper on skewers.
  5. Sprinkle with salt and pepper.
  6. Grill over medium heat, about 3-4 minutes per side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine chicken and pesto in a bowl and mix to cover chicken.
  2. Alternate chicken, mango, red onion and red pepper on skewers. Sprinkle with salt and pepper.
  3. Place skewers in freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over medium heat, about 3-4 minutes per side.

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