Freezer Meal Recipes / Dinner / Sweet Summer Mango Kebabs

Sweet Summer Mango Kebabs

Our Sweet Summer Mango Kebobs bring together cubes of basil marinaded chicken with chunks of pepper, onion and mango for an easy dinner from the grill.
4 Servings Meet The Cook Print
Sweet Summer Mango Kebabs

Ingredients

  • 3 ½ cups chunk Chicken, Boneless Breasts
  • ⅓ cups Pesto
  • 1 ½ cups peel, pit, and chunk Mango
  • 3 cups chunk Onion, Red
  • 1 ½ cups chunk Bell Pepper, Red
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • Grill over medium heat
  • about 3-4 minutes per side. 1 serving = 2 kebabs
  • 347 Calories,14g Fat
  • 3g Sat Fat
  • 76mg Cholesterol
  • 559mg Sodium
  • 489mg Potassium
  • 27g Carbs
  • 5g Fiber
  • 20g Sugar
  • 27g Protein
  • 9 WW+ Points
  • 6 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine chicken and pesto in a freezer storage bag.
  2. Place in fridge to marinate for 2 hours.
  3. Meanwhile, soak wooden skewers in water for 10 minutes.
  4. After chicken has marinated, alternate chicken, mango, red onion and red pepper on skewers.
  5. Sprinkle with salt and pepper.
  6. Grill over medium heat, about 3-4 minutes per side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine chicken and pesto in a bowl and mix to cover chicken.
  2. Alternate chicken, mango, red onion and red pepper on skewers. Sprinkle with salt and pepper.
  3. Place skewers in freezer bags, label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Grill over medium heat, about 3-4 minutes per side.

3 Comments

Join the discussion
  1. I want to make this meal but I am confused by the freezer instructions. It says to divide the chicken and sauce among bags, but not how many bags. Also, the recipe says it serves 4, but is that the divided recipe or the whole recipe?

    1. Linda – The freezing directions have been updated, and should be a little easier to understand. Let us know if you have any further questions!

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