Menu

Szechuan Chicken and Noodles - Lunch Version

<p>Looking for an easy Asian dish to ring in the Lunar New Year in a few weeks? Szechuan Chicken and Noodles are sure to bring good luck and happy bellies.</p>
4 Servings Recipe By

Ingredients

  • 8 ounces Spaghetti
  • 3 3/4 cups slice Chicken, Boneless Breasts
  • 1/8 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 2 tablespoons Cornstarch
  • 2 teaspoons Vegetable Oil
  • 4 teaspoons mince Garlic, Cloves
  • 20 ounces Broccoli Slaw (Shredded Broccoli)
  • 1 cup slice Green Onion (Scallion)
  • 1/4 teaspoons Ginger, Ground
  • 3/4 teaspoons Red Pepper Flakes
  • 4 tablespoons Soy Sauce
  • 2 tablespoons Red Wine Vinegar
  • 1 1/3 tablespoons Sugar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 533 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 964mg Sodium
  • 63g Total Carb
  • 3g Fiber
  • 10g Total Sugars (Includes 4g Added Sugars)
  • 51g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook spaghetti according to package directions. Drain and set aside.
  2. Combine chicken, salt, black pepper, and cornstarch in a gallon storage bag. Seal and shake until chicken is coated.
  3. Heat a large skillet over high heat. Add half of oil.
  4. Add garlic and stir fry about 30 seconds.
  5. Add chicken and stir-fry until cooked through, about 3 minutes.
  6. Add remaining oil to skillet.
  7. Add broccoli slaw and stir fry about 4 minutes.
  8. Add green onions, ginger and pepper flakes, cook another 2 minutes.
  9. Return chicken back to skillet. Add spaghetti.
  10. Stir fry until heated through, about 2 minutes.
  11. In a small bowl, mix soy sauce, vinegar, and sugar.
  12. Add to skillet and stir fry until mixed well, about 1 minute.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook spaghetti according to package directions. Drain and set aside.
  2. Combine chicken, salt, black pepper, and cornstarch in a gallon storage bag. Seal and shake until chicken is coated.
  3. Heat a large skillet over high heat. Add half of oil.
  4. Add garlic and stir fry about 30 seconds.
  5. Add chicken and stir-fry until cooked through, about 3 minutes.
  6. Add remaining oil to skillet.
  7. Add broccoli slaw and stir fry about 4 minutes.
  8. Add green onions, ginger and pepper flakes, cook another 2 minutes.
  9. Return chicken back to skillet. Add spaghetti.
  10. Stir fry until heated through, about 2 minutes.
  11. In a small bowl, mix soy sauce, vinegar, and sugar.
  12. Add to skillet and stir fry until mixed well, about 1 minute.
  13. Allow to cool.
  14. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

© 2024