Tangerine Dream Smoothie
2
Servings
5
Ingredients
0
Comments
This tangerine smoothie provides healthy fats, vitamin C, nutrient packed greens, and omega-3 to help keep you strong through the of the cold and flu season.
2
Servings
5
Ingredients
0
Comments
Ingredients
- 4 cups peel Tangerine
- 1 medium peel Banana
- 2 cups Spinach, Baby
- 13 fluid ounces Coconut Milk, Canned
- 1 tablespoon Chia Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
- Stir in chia seeds (do not put seeds in the blender).
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 761
- Total Fat
- 51g
- Saturated Fat
- 36g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 180mg
- Total Carbohydrates
- 80g
- Fiber
- 22g
- Sugar
- 44g
- Protein
- 15g
- WW Freestyle
- 24