Tangerine Dream Smoothie

Kim
The Cook
2 Servings
5 Ingredients
0 Comments
This tangerine smoothie provides healthy fats, vitamin C, nutrient packed greens, and omega-3 to help keep you strong through the of the cold and flu season.
2 Servings
5 Ingredients
0 Comments

Ingredients

  • 4 cups peel Tangerine
  • 1 medium peel Banana
  • 2 cups Spinach, Baby
  • 13 fluid ounces Coconut Milk, Canned
  • 1 tablespoon Chia Seeds

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
  2. Stir in chia seeds (do not put seeds in the blender).
  3. Divide into indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Serve cold or stir together with crushed ice if desired.

Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
  2. Stir in chia seeds (do not put seeds in the blender).

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 smoothie
Amount Per Serving
Calories
726
Total Fat
48g
Cholesterol
0mg
Sodium
96mg
Potassium
993mg
Total Carbohydrates
75g
Fiber
11g
Sugar
47g
Protein
9g
WW+ Points
9
Zone Blocks
1 Protein 16 Fat 8 Carbs

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