Freezer Meal Recipes / Breakfast / Tangerine Dream Smoothie

Tangerine Dream Smoothie

This tangerine smoothie provides healthy fats, vitamin C, nutrient packed greens, and omega-3 to help keep you strong through the of the cold and flu season.
2 Servings Meet The Cook OAMM Staff Member Spotlight - Kim Print
Tangerine Dream Smoothie

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 smoothie
  • 726 Calories
  • 48g Fat
  • 0mg Cholesterol
  • 96mg Sodium
  • 993mg Potassium
  • 75g Carbs
  • 11g Fiber
  • 47g Sugar
  • 9g Protein
  • 9 WW+ Points
  • Zone Blocks: 1 Protein 16 Fat 8 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
  2. Stir in chia seeds (do not put seeds in the blender).

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place tangerines, banana, spinach, and coconut milk in blender and mix until smooth.
  2. Stir in chia seeds (do not put seeds in the blender).
  3. Divide into indicated number of quart freezer bags, label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Serve cold or stir together with crushed ice if desired.

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