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Tangerine Rice Pilaf - Ready to Eat Version

<p>Replace plain, boring rice with this pilaf, filled with season produce and lots of colorful appeal.</p>
4 Servings Recipe By

Ingredients

  • 2 1/4 cups Chicken Broth/Stock
  • 1 cup Brown Rice, Short-Grain
  • 1 teaspoon zest Tangerine
  • 1/8 teaspoons Cinnamon
  • 1/3 cups Almonds, Sliced
  • 1/3 cups Raisins
  • 1/2 cups slice Green Onion (Scallion)

Serving Day Ingredients

  • 2 individual Tangerine

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.25 cups
  • 302 Calories
  • 6g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 3mg Cholesterol
  • 479mg Sodium
  • 63g Total Carb
  • 6g Fiber
  • 17g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large sauce pan bring chicken broth to a boil.
  2. Add brown rice, tangerine zest, and cinnamon.
  3. Stir and reduce heat to low. Cover and cook 35-45 minutes until all liquid is absorbed and rice is tender.
  4. Meanwhile toast almond slivers in a dry skillet for 3-5 minutes until lightly browned.
  5. When rice is cooked, toss together with toasted almonds, raisins, and green onions.
  6. Top with tangerines.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large sauce pan bring chicken broth to a boil.
  2. Add brown rice, tangerine zest, and cinnamon.
  3. Stir and reduce heat to low. Cover and cook 35-45 minutes until all liquid is absorbed and rice is tender.
  4. Meanwhile toast almond slivers in a dry skillet for 3-5 minutes until lightly browned.
  5. When rice is cooked, toss together with toasted almonds, raisins, and green onions.
  6. Allow to cool.
  7. Divide into quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat rice in microwave for 1-2 minutes.
  3. Top with tangerines.