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Tangy Marinated Steak - Dump and Go Dinner

<p>This recipe is worth busting out your grill in the middle of a thunderstorm!</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Beef T-Bone Steak
  • 2 teaspoons Meat Tenderizer
  • 1/2 cups Ketchup
  • 2 tablespoons Red Wine Vinegar
  • 1/2 cups Vegetable Oil
  • 1/4 cups Red Wine
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1/2 teaspoons Mustard Seed, Ground
  • 1/2 teaspoons Celery Salt
  • 1/2 teaspoons Chili Powder

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 806 Calories
  • 64g Total Fat
  • 19g Sat Fat
  • 2g Trans Fat
  • 141mg Cholesterol
  • 1614mg Sodium
  • 9g Total Carb
  • 0g Fiber
  • 6g Total Sugars (Includes 5g Added Sugars)
  • 46g Protein
  • 26 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place the steaks in an 8x8 baking dish.
  2. Pierce both sides of the steak with a fork at 1/2 inch intervals.
  3. Sprinkle both sides of meat with meat tenderizer.
  4. Combine remaining ingredients in a bowl and mix.
  5. Marinate steak for 4 hours turning several times throughout the process.
  6. Place steak on the grill close to the hot fire and brown on both sides.
  7. Remove from direct heat and continue to grill 5-10 minutes on each side or until desired rareness is achieved. Baste frequently with marinade.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Pierce both sides of the steak with a fork at 1/2 inch intervals.
  2. Sprinkle both sides of meat with meat tenderizer.
  3. Divide steaks among indicated number of gallon freezer bags.
  4. Combine remaining ingredients in a bowl and mix.
  5. Divide marinade into bags on top of meat.
  6. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place steak on the grill close to the hot fire and brown on both sides.
  3. Remove from direct heat and continue to grill 5-10 minutes on each side or until desired doneness is achieved. Baste frequently with marinade.

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