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Teriyaki Chicken Wings - Lunch Version

6 Servings Recipe By

Ingredients

  • 3 pounds Chicken Wings
  • 1/3 cups Soy Sauce
  • 2 tablespoons melt Coconut Oil
  • 1/8 cups Chili Sauce, Tomato Based
  • 1/2 cups Honey
  • 1 teaspoon Salt
  • 1/4 teaspoons Ginger, Ground
  • 1/4 teaspoons Garlic Powder

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 427 Calories
  • 13g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 1254mg Sodium
  • 25g Total Carb
  • 0g Fiber
  • 22g Total Sugars (Includes 22g Added Sugars)
  • 51g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Coupon Cravings for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Pat the chicken wings dry and place in a large bowl.
  2. Mix the remaining ingredients in a bowl and pour over the chicken wings.
  3. Cover and refrigerate for 8 hours, turning occasionally.
  4. Arrange the chicken wings on a foil lined baking sheet.
  5. Brush with the marinade and bake at 375 degrees for 25 minutes.
  6. Flip the wings and brush with the marinade. Discard marinade.
  7. Bake for 25 minutes longer.
  8. Let cool.
  9. Divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until warmed through.

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