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Teriyaki Honey Chicken - Dump and Go Dinner

<p>This sweet chicken is still a staple for our family and I especially love that it freezes so well.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • 1/2 cups Honey
  • 1/2 cups Soy Sauce
  • 1/4 cups Water
  • 2 teaspoons Ginger, Ground
  • 2 teaspoons mince Garlic, Cloves

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 422 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1662mg Sodium
  • 37g Total Carb
  • 0g Fiber
  • 33g Total Sugars (Includes 32g Added Sugars)
  • 54g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken in a gallon bag.
  2. In a bowl, combine honey, soy sauce, water, ground ginger, and garlic.
  3. Pour marinade over chicken, seal bag and marinate in the refrigerator for 8 hours.
  4. Remove from marinade.
  5. Grill chicken until juices run clear, about 8 minutes on each side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken into indicated number of freezer bags.
  2. In a bowl, combine honey, soy sauce, water, ground ginger, and garlic.
  3. Pour marinade over chicken, seal bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove chicken from marinade.
  3. Grill chicken until juices run clear, about 8 minutes on each side.

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