Menu

Thai Chickpea Pasta - Dump and Go Dinner

<p>This dish comes together incredibly fast, with everything done in the time it takes to boil your noodles. Between the nutty-flavored multi-grain noodles and the sweet and savory flavor of the peanut sauce, it's sure to delight your tastebuds and tummy.</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon chop Cilantro, Fresh
  • 1/2 ounces Peanuts, Unsalted
  • 1 1/2 teaspoons Honey
  • 2 tablespoons Peanut Butter, Creamy
  • 1 cup drain Garbanzo Beans (Chick Peas), Canned
  • 1 tablespoon Orange Juice
  • 1/2 cups Salsa
  • 1 teaspoon Soy Sauce

Serving Day Ingredients

  • 3 1/2 cups cook Linguine

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 349 Calories
  • 9g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 527mg Sodium
  • 55g Total Carb
  • 6g Fiber
  • 9g Total Sugars (Includes 2g Added Sugars)
  • 14g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to package directions.
  2. Meanwhile combine all other ingredients except peanuts and cilantro in a large bowl and microwave for 1 minute or until heated through.
  3. Mix sauce with pasta, garnish with peanuts and cilantro and serve

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide cilantro and peanuts among pint bags and freeze.
  2. Mix remaining ingredients and divide among remaining 1/2 gallon freezer bags and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat sauce in microwave for 1 minute;
  3. Serve sauce over cooked pasta.
  4. Garnish with peanuts and cilantro.

© 2024