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Thai Meatballs - Ready to Eat Dinner

4 Servings Recipe By

Ingredients

  • 1 pound Ground Chicken
  • 1/2 cups grate Carrot
  • 2 tablespoons chop Parsley, Fresh
  • 1 tablespoon seed and dice Red Chile Pepper
  • 2 medium Diced Green Onions, Green Parts Only
  • 2 tablespoons peel and mince Ginger #1
  • 2 tablespoons Coconut Aminos #1
  • 3/4 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper
  • 1 individual Egg
  • 1/4 cups Coconut Aminos #2
  • 1/4 cups Chicken Broth/Stock
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Fish Sauce, Gluten Free
  • 2 teaspoons peel and mince Ginger #2
  • 1 teaspoon Roasted Red Chile Paste

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 meatballs & about 3 Tbsp sauce
  • 287 Calories
  • 18g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 154mg Cholesterol
  • 1215mg Sodium
  • 8g Total Carb
  • 1g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 23g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit A Saucy Kitchen for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine ground chicken, carrot, parsley, red chile, green onion, ginger #1, coconut aminos #1, sea salt, pepper and egg.
  2. Mix well and form into meatballs.
  3. Place meatballs on parchment lined baking sheet.
  4. Bake at 400F for 20-25 minutes.
  5. In a saucepan, combine coconut aminos #2, chicken stock, sesame oil, fish sauce, ginger #2 and chile paste.
  6. Heat over medium heat until boiling.
  7. Once boiling, reduce heat to simmer and let simmer until thickened.
  8. Divide meatballs and sauce among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat meatballs and sauce in microwave until heated through.

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