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Tilapia with Mango Strawberry Salsa - Dump and Go Dinner

<p>Have dinner on the table in less than 10 minutes with this pretty Tilapia with Mango Strawberry Salsa.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Tilapia
  • 3/4 cups dice Strawberries
  • 3/4 cups peel, pit, and dice Mango
  • 1/4 cups dice Onion, Red
  • 1/4 cups chop Basil, Fresh
  • 1 tablespoon juice Lemon
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Serving Day Ingredients

  • 1 tablespoon Olive Oil
  • 1 1/2 tablespoons Blackened Seasoning

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz tilapia & 1/3 cup salsa
  • 190 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 57mg Cholesterol
  • 424mg Sodium
  • 12g Total Carb
  • 2g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in a skillet on stovetop over medium heat.
  2. Cover each side of tilapia with blackening seasoning.
  3. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  4. In a medium bowl while the tilapia is cooking, mix together strawberries, mango, red onion, basil, lemon juice, salt, and pepper.
  5. Remove from heat and top with mango strawberry salsa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide tilapia into indicated number of gallon bags.
  2. In a large bowl, combine strawberries, mango, onion, basil, lemon juice, salt, and pepper. Stir well to combine.
  3. Divide salsa into indicated number of quart freezer bags.
  4. Place one salsa bag into each gallon bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Remove tilapia from freezer bag and cover each side with blackening seasoning.
  3. Heat olive oil in a skillet on stovetop over medium heat.
  4. Cook tilapia in skillet for 3 minutes on each side until cooked through.
  5. Remove from heat and top with mango strawberry salsa.

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