recipes / Lunch / Paleo Tomato Basil and Beef Soup

Paleo Tomato Basil and Beef Soup

Traditional Tomato Basil Soup has lots of dairy so it doesn't really fit the Paleo lifestyle. Thankfully, with a few minor tweaks, this Tomato Basil & Beef soup easily fits a Paleo diet!
4 Servings Meet The Cook Christine Christine Print
Paleo Tomato Basil and Beef Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size: 1 serving = 1 cup
  • 347 Calories
  • 19g Fat
  • 9g Sat Fat
  • 73mg Cholesterol
  • 1450mg Sodium
  • 476mg Potassium
  • 16g Carbs
  • 3g Fiber
  • 8g Sugars
  • 25g Protein
  • 9 WW+ Points
  • 12 WW SmartPoints

Directions

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  2. Heat a large stockpot over medium-high heat.
  3. Add coconut oil and saute onions until translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
  6. Reduce heat to simmer 10-15 minutes.
  7. Mix in fresh basil and cooked ground beef. Cook until heated through.

Freezing Directions

Why would I want to freeze this?

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  2. Heat a large stockpot over medium-high heat.
  3. Add coconut oil and saute onions until translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
  6. Reduce heat to simmer 10-15 minutes.
  7. Mix in fresh basil and cooked ground beef. Cook until heated through.
  8. Let cool.
  9. Divide mixture into indicated number of freezer bags. Label and freeze.

Serving Day Directions

  1. Heat in microwave for 2 minutes.

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