Paleo Tomato Basil and Beef Soup - Lunch Version

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Paleo Tomato Basil and Beef Soup - Lunch Version

Christine
The Cook
4 Servings
9 Ingredients
0 Comments

Simple, creamy and Whole30 compliant, this Paleo Tomato Basil and Beef Soup is a compilation of comforting flavors. Onions, garlic, and chicken broth give the soup a savory platform to let the starring ingredients shine from.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 30 ounces Diced Tomatoes, Canned
  • 1 cup Coconut Milk, Canned
  • 1 tablespoon Coconut Oil
  • 1 cup dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 cup Chicken Broth/Stock
  • ¼ cups chop Basil, Fresh
  • 1 ½ cups cook Ground Beef

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  2. Heat a large stockpot over medium-high heat.
  3. Add coconut oil and saute onions until translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
  6. Reduce heat to simmer 10-15 minutes.
  7. Mix in fresh basil and cooked ground beef. Cook until heated through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
412
Total Fat
27g
Saturated Fat
18g
Trans Fat
1g
Cholesterol
75mg
Sodium
1244mg
Total Carbohydrates
15g
Fiber
4g
Sugar
6g
Protein
26g
WW Freestyle
13