Paleo Tomato Basil and Beef Soup

Let's Cook

Ingredients

4 servings
  • 30 ounces Diced Tomatoes, Canned
  • 1 cup Coconut Milk, Canned
  • 1 tablespoon Coconut Oil
  • 1 cup dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 cup Homemade Chicken Stock (or Broth)
  • ¼ cups chop Basil, Fresh
  • 1 ½ cups cook Ground Beef

Freezer Containers

  • 4 Quart Freezer Bags

Directions

Add diced tomatoes and coconut milk to a blender and blend until smooth. Heat a large stockpot over medium-high heat. Add coconut oil and saute onions until translucent. Add garlic and cook until fragrant. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil. Reduce heat to simmer 10-15 minutes. Mix in fresh basil and cooked ground beef. Cook until heated through.

Freezing Directions

Add diced tomatoes and coconut milk to a blender and blend until smooth. Heat a large stockpot over medium-high heat. Add coconut oil and saute onions until translucent. Add garlic and cook until fragrant. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil. Reduce heat to simmer 10-15 minutes. Mix in fresh basil and cooked ground beef. Cook until heated through. Let cool. Divide into indicated number of freezer bags. Label and freeze.

Serving Day Directions

Heat in microwave for 2 minutes.

Nutritional Information

1 serving = 1 Cup
  • 355 Calories
  • 18g Fat
  • 41mg Cholesterol
  • 730mg Sodium
  • 852mg Potassium
  • 14g Carbs
  • 3g Fiber
  • 8g Sugar
  • 15g Protein
  • 7 WW+ Points
  • Zone Blocks: 2 Protein 6 Fat 1 Carbs

About This Recipe

Traditional Tomato Basil Soup has lots of dairy so it doesn't really fit the Paleo lifestyle. Thankfully, with a few minor tweaks, this Tomato Basil & Beef soup easily fits a Paleo diet!

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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