Simple, creamy and Whole30 compliant, this Paleo Tomato Basil and Beef Soup is a compilation of comforting flavors. Onions, garlic, and chicken broth give the soup a savory platform to let the starring ingredients shine from.
Ingredients
- 30 ounces Diced Tomatoes, Canned
- 1 cup Coconut Milk, Canned
- 1 tablespoon Coconut Oil
- 1 cup dice Onion
- 3 teaspoons mince Garlic, Cloves
- 1 teaspoon Salt
- 1 cup Chicken Broth/Stock
- ¼ cups chop Basil, Fresh
- 1 ½ cups cook Ground Beef
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Add diced tomatoes and coconut milk to a blender and blend until smooth.
- 4544660 Upgrade to a paid membership 12362 to unlock all instructions 47162
- 9341046 Upgrade to a paid membership 7566 to unlock all instructions 75874
- 8058853 Upgrade to a paid membership 4859 to unlock all instructions 73695
- 819340 Upgrade to a paid membership 85314 to unlock all instructions 86297
- 2964484 Upgrade to a paid membership 48269 to unlock all instructions 53712
- 8769673 Upgrade to a paid membership 5149 to unlock all instructions 49032
- 3115167 Upgrade to a paid membership 9010 to unlock all instructions 85417
- 3166181 Upgrade to a paid membership 4116 to unlock all instructions 61333
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8241932 Upgrade to a paid membership 69877 to unlock all instructions 95507
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add diced tomatoes and coconut milk to a blender and blend until smooth.
- Heat a large stockpot over medium-high heat.
- Add coconut oil and saute onions until translucent.
- Add garlic and cook until fragrant.
- Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
- Reduce heat to simmer 10-15 minutes.
- Mix in fresh basil and cooked ground beef. Cook until heated through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 412
- Total Fat
- 27g
- Saturated Fat
- 18g
- Trans Fat
- 1g
- Cholesterol
- 75mg
- Sodium
- 1244mg
- Total Carbohydrates
- 15g
- Fiber
- 4g
- Sugar
- 6g
- Protein
- 26g
- WW Freestyle
- 13