Freezer Meal Recipes / Lunch / Paleo Tomato Basil and Beef Soup

Paleo Tomato Basil and Beef Soup

Simple, creamy and Whole30 compliant, this Paleo Tomato Basil and Beef Soup is a compilation of comforting flavors. Onions, garlic, and chicken broth give the soup a savory platform to let the starring ingredients shine from.
4 Servings Meet The Cook Print
Paleo Tomato Basil and Beef Soup

Ingredients

  • 30 ounces Diced Tomatoes, Canned
  • 1 cup Coconut Milk, Canned
  • 1 tablespoon Coconut Oil
  • 1 cup dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 cup Chicken Broth/Stock
  • ¼ cups chop Basil, Fresh
  • 1 ½ cups cook Ground Beef

Freezer Containers

  • 4 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • Serving Size: 1 serving = 1 cup
  • 347 Calories
  • 19g Fat
  • 9g Sat Fat
  • 73mg Cholesterol
  • 1450mg Sodium
  • 476mg Potassium
  • 16g Carbs
  • 3g Fiber
  • 8g Sugars
  • 25g Protein
  • 9 WW+ Points
  • 12 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  2. Heat a large stockpot over medium-high heat.
  3. Add coconut oil and saute onions until translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
  6. Reduce heat to simmer 10-15 minutes.
  7. Mix in fresh basil and cooked ground beef. Cook until heated through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  2. Heat a large stockpot over medium-high heat.
  3. Add coconut oil and saute onions until translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth. Bring to a boil.
  6. Reduce heat to simmer 10-15 minutes.
  7. Mix in fresh basil and cooked ground beef. Cook until heated through.
  8. Let cool.
  9. Divide mixture into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Heat in microwave for 2 minutes.

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