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Tropical Chicken Meatloaf - Dump and Go Dinner

<p>Our Tropical Chicken Meatloaf offers a sweet and spicy spin on the familiar family meatloaf dish that's also Whole30 compliant. Ground chicken is mixed with diced bell peppers, mangoes, and a bit of jalapeño to bring a flavorful kick to your dinner table.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Chicken
  • 1 cup dice Bell Pepper, Yellow
  • 1/2 cups peel, pit, and dice Mango
  • 1/2 tablespoons seed and dice Jalapeño
  • 1/4 cups Coconut, Flakes
  • 1/4 cups chop Parsley, Fresh
  • 2 individual Egg
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/4 of loaf
  • 266 Calories
  • 15g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 211mg Cholesterol
  • 185mg Sodium
  • 10g Total Carb
  • 2g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix together all ingredients.
  2. Place in a loaf pan.
  3. Bake at 400 degrees for 45-60 minutes, or until meat is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix together all ingredients.
  2. Divide among indicated number of loaf pans.
  3. Cover tightly with aluminum foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 400 degrees for 45-60 minutes, or until meat is cooked through.

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