recipes / Breakfast / Tropical Green Smoothie

Tropical Green Smoothie

Packed with fruit and greens, the Tropical Green Smoothies is a a refreshing and nutritious start to your day, as well as a great way to sneak some healthy greens into your diet!
2 Servings Meet The Cook LisaProfile Lisa Print
Tropical Green Smoothie


  • 2 cups Tropical Fruit, Frozen
  • 2 medium Banana
  • 2 cups Apple Juice
  • 2 cups Spinach

Freezer Containers


Nutritional Information

  • 1 serving = 1 cup
  • 223 Calories
  • 0g Fat
  • 0g Sat Fat
  • 0mg Cholesterol
  • 85mg Sodium
  • 545mg Potassium
  • 56g Carbs
  • 5g Fiber
  • 46g Sugar
  • 3g Protein
  • 6 WW+ Points
  • 11 WW SmartPoints


  1. Place all ingredients in blender and blend extremely well.
  2. Serve cold.

Freezing Directions

Why would I want to freeze this?

  1. Place all ingredients in a blender and blend extremely well.
  2. Divide among indicated number of quart freezer bags. Label and freeze.

Serving Day Directions

  1. Serve cold.

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