Tropical Green Smoothie

Let's Cook


2 servings
  • 2 cups Tropical Fruit, Frozen
  • 2 medium Banana
  • 2 cups Apple Juice
  • 2 cups Spinach

Freezer Containers

  • 2 Quart Freezer Bags


Place all ingredients in blender and blend extremely well. Serve cold.

Freezing Directions

Place all ingredients in a blender and blend extremely well. Divide among indicated number of quart freezer bags. Label and freeze.

Serving Day Directions

Serve cold.

Nutritional Information

1 serving = 1 cup
  • 316 Calories
  • 1g Fat
  • 0mg Cholesterol
  • 32mg Sodium
  • 914mg Potassium
  • 80g Carbs
  • 8g Fiber
  • 57g Sugar
  • 4g Protein
  • 9 WW+ Points
  • Zone Blocks: 0 Protein 0 Fat 9 Carb

About This Recipe

Packed with fruit and greens, the Tropical Green Smoothies is a a refreshing and nutritious start to your day, as well as a great way to sneak some healthy greens into your diet!

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.


OAMM Cook Lisa

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