Freezer Meal Recipes / Breakfast / Tropical Green Smoothie

Tropical Green Smoothie

Packed with sweet tropical fruit, creamy bananas, and nutrient rich spinach these Tropical Green Smoothies offer a cool and refreshing start to your day! You could also try one of these in lieu of an afternoon cup of coffee or even as a healthy summer inspired dessert.
2 Servings Meet The Cook Print
Tropical Green Smoothie

Ingredients

  • 2 cups Tropical Fruit, Frozen
  • 2 medium Banana
  • 2 cups Apple Juice
  • 2 cups Spinach

Freezer Containers

  • 2 Quart Freezer Bags

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 223 Calories
  • 0g Fat
  • 0g Sat Fat
  • 0mg Cholesterol
  • 85mg Sodium
  • 545mg Potassium
  • 56g Carbs
  • 5g Fiber
  • 46g Sugar
  • 3g Protein
  • 6 WW+ Points
  • 11 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in blender and blend extremely well.
  2. Serve cold.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients in a blender and blend extremely well.
  2. Divide among indicated number of quart freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Serve cold.

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