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Tuna Melt Quesadilla - Lunch Version

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Tuna Melt Quesadilla - Lunch Version

Lisa
The Cook
6 Servings
6 Ingredients
2 Comments

Give your toddlers a taste of tuna they will love….in a crispy quesadilla filled with a creamy and mild tuna mixture.

6 Servings
6 Ingredients
2 Comments

Ingredients

  • ¼ cups dice Green Onion (Scallion)
  • ½ cups dice Bell Pepper, Red
  • 12 ounces drain Chunk Light Tuna in Water
  • 1 cup Cheddar Cheese, Shredded
  • ¼ cups Mayonnaise
  • 6 individual Flour Tortillas (8-inch/Med)

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl mix together all ingredients except tortillas.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl mix together all ingredients except tortillas.
  2. Heat a sauté pan over medium heat.
  3. Place one tortilla on skillet and then a heaping 1/2 cup full of mixture in each tortilla spreading to the edges. Top with another tortilla.
  4. Heat for 1 minute or until bottom tortilla is golden brown.
  5. Flip and heat for another 1-2 minutes until that bottom tortilla is golden brown.
  6. Transfer to plate and continue with remaining tortillas and filling.
  7. Using a pizza cutter, cut each quesadilla into 8 wedges.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
347
Total Fat
17g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
43mg
Sodium
807mg
Total Carbohydrates
27g
Fiber
0g
Sugar
2g
Protein
20g
WW Freestyle
10

2 Comments

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  1. Hi, love the website. Thank you!
    However I haven’t seen any indicators as how long the food could be kept in the freezer? Thanks a lot!!!!