Menu

Tuna Melt Quesadilla - Lunch Version

<p>Give your toddlers a taste of tuna they will love....in a crispy quesadilla filled with a creamy and mild tuna mixture.</p>
6 Servings Recipe By

Ingredients

  • 1/4 cups dice Green Onion (Scallion)
  • 1/2 cups dice Bell Pepper, Red
  • 12 ounces drain Chunk Light Tuna in Water
  • 1 cup Cheddar Cheese, Shredded
  • 1/4 cups Mayonnaise
  • 6 individual Flour Tortillas (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 quesadilla
  • 347 Calories
  • 17g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 43mg Cholesterol
  • 807mg Sodium
  • 27g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl mix together all ingredients except tortillas.
  2. Heat a sauté pan over medium heat.
  3. Place one tortilla on skillet and then a heaping 1/2 cup full of mixture in each tortilla spreading to the edges. Top with another tortilla.
  4. Heat for 1 minute or until bottom tortilla is golden brown.
  5. Flip and heat for another 1-2 minutes until that bottom tortilla is golden brown.
  6. Transfer to plate and continue with remaining tortillas and filling.
  7. Using a pizza cutter, cut each quesadilla into 8 wedges.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl mix together all ingredients except tortillas.
  2. Heat a sauté pan over medium heat.
  3. Place one tortilla on skillet and then a heaping 1/2 cup full of mixture in each tortilla spreading to the edges. Top with another tortilla.
  4. Heat for 1 minute or until bottom tortilla is golden brown.
  5. Flip and heat for another 1-2 minutes until that bottom tortilla is golden brown.
  6. Transfer to plate and continue with remaining tortillas and filling.
  7. Using a pizza cutter, cut each quesadilla into 8 wedges.
  8. Cool completely.
  9. Divide among indicated freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave until warmed through.

© 2024