Tuna and White Bean Pita - Lunch Version
8
Servings
9
Ingredients
0
Comments
This tuna and white bean pita recipe that's packed full of protein, very filling, and easy to make ahead for freezing.
8
Servings
9
Ingredients
0
Comments
Ingredients
- ¾ cups Chunk Light Tuna in Water
- 2 cups drain, rinse, and mash Cannellini (White) Beans, Canned
- ¼ cups dice Onion, Red
- ½ cups Yogurt, Plain, Low-Fat
- 2 teaspoons mince Garlic, Cloves
- ½ cups chop Parsley, Fresh
- ½ cups dice Black Olives, Sliced, Canned
- 1 cup dice Tomato
- 8 individual Pita Bread, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together tuna, beans, onion, yogurt, garlic and parsley.
- 3346342 Upgrade to a paid membership 51742 to unlock all instructions 56045
- 8000835 Upgrade to a paid membership 53042 to unlock all instructions 73633
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4008621 Upgrade to a paid membership 18560 to unlock all instructions 44716
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix together tuna, beans, onion, yogurt, garlic and parsley.
- Stir in olives and tomatoes.
- Spoon mixture evenly into each pita.