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Tuna and White Bean Pita - Lunch Version

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Tuna and White Bean Pita - Lunch Version

Christine
The Cook
8 Servings
9 Ingredients
0 Comments

This tuna and white bean pita recipe that’s packed full of protein, very filling, and easy to make ahead for freezing.

8 Servings
9 Ingredients
0 Comments

Ingredients

  • ¾ cups Chunk Light Tuna in Water
  • 2 cups drain, rinse, and mash Cannellini (White) Beans, Canned
  • ¼ cups dice Onion, Red
  • ½ cups Yogurt, Plain, Low-Fat
  • 2 teaspoons mince Garlic, Cloves
  • ½ cups chop Parsley, Fresh
  • ½ cups dice Black Olives, Sliced, Canned
  • 1 cup dice Tomato
Serving Day Ingredients
  • 8 individual Pita Bread, Whole Wheat

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 pita
Amount Per Serving
Calories
280
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
15mg
Sodium
700mg
Total Carbohydrates
49g
Fiber
3g
Sugar
5g
Protein
18g
WW Freestyle
5
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
3 Starch
0 Veg
1 Lean Meat

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