Back

Tuna, White Bean and Spinach Quesadilla - Lunch Version

Plan This Recipe Print

Tuna, White Bean and Spinach Quesadilla - Lunch Version

Lisa
The Cook
4 Servings
8 Ingredients
0 Comments

Imparting a very mild tuna flavor, and deliciously melted mozzarella cheese, these little quesadillas are the perfect quick prep, healthy lunch option or hearty after school snack.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 10 ounces Chunk Light Tuna in Water
  • 16 ounces rinse and drain Cannellini (White) Beans, Canned
  • ¼ cups dice Onion, Red
  • ½ teaspoons Garlic Salt
  • ¼ cups Mayonnaise
  • 4 individual Flour Tortillas (8-inch/Med)
  • ½ cups Mozzarella Cheese, Shredded
  • 1 cup chop Spinach, Baby

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, blend tuna, white beans, red onion, garlic salt and mayonnaise.
  2. 4720232 Upgrade to a paid membership 35549 to unlock all instructions 20113
  3. 6421209 Upgrade to a paid membership 95783 to unlock all instructions 45615
  4. 9552448 Upgrade to a paid membership 25459 to unlock all instructions 41814
  5. 4371825 Upgrade to a paid membership 75682 to unlock all instructions 39665
  6. 2559047 Upgrade to a paid membership 99210 to unlock all instructions 12930
  7. 9738617 Upgrade to a paid membership 95743 to unlock all instructions 49589
  8. 682635 Upgrade to a paid membership 20755 to unlock all instructions 6935
  9. 2337557 Upgrade to a paid membership 67708 to unlock all instructions 15051

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 1362384 Upgrade to a paid membership 2653 to unlock all instructions 7349

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, blend tuna, white beans, red onion, garlic salt and mayonnaise.
  2. Spread mixture onto one tortilla, all the way to the edges.
  3. Top with cheese, spinach and another tortilla.
  4. Repeat until all quesadillas are assembled.
  5. Lightly spray a non stick skillet or griddle with cooking spray and cook quesadillas over medium heat.
  6. After 5 minutes (or when bottom is golden brown) flip and cook an additional 2-3 minutes.
  7. Let cool on plate 5 minutes before cutting into wedges or strips.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/2 quesadilla
Amount Per Serving
Calories
495
Total Fat
19g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
44mg
Sodium
1521mg
Total Carbohydrates
51g
Fiber
6g
Sugar
2g
Protein
30g
WW Freestyle
10