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Tuna, White Bean and Spinach Quesadilla - Lunch Version

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Tuna, White Bean and Spinach Quesadilla - Lunch Version

Lisa
The Cook
4 Servings
8 Ingredients
0 Comments

Imparting a very mild tuna flavor, and deliciously melted mozzarella cheese, these little quesadillas are the perfect quick prep, healthy lunch option or hearty after school snack.

4 Servings
8 Ingredients
0 Comments

Ingredients

  • 10 ounces Chunk Light Tuna in Water
  • 16 ounces rinse and drain Cannellini (White) Beans, Canned
  • ¼ cups dice Onion, Red
  • ½ teaspoons Garlic Salt
  • ¼ cups Mayonnaise
  • 4 individual Flour Tortillas (8-inch/Med)
  • ½ cups Mozzarella Cheese, Shredded
  • 1 cup chop Spinach, Baby

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, blend tuna, white beans, red onion, garlic salt and mayonnaise.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, blend tuna, white beans, red onion, garlic salt and mayonnaise.
  2. Spread mixture onto one tortilla, all the way to the edges.
  3. Top with cheese, spinach and another tortilla.
  4. Repeat until all quesadillas are assembled.
  5. Lightly spray a non stick skillet or griddle with cooking spray and cook quesadillas over medium heat.
  6. After 5 minutes (or when bottom is golden brown) flip and cook an additional 2-3 minutes.
  7. Let cool on plate 5 minutes before cutting into wedges or strips.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/2 quesadilla
Amount Per Serving
Calories
495
Total Fat
19g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
44mg
Sodium
1521mg
Total Carbohydrates
51g
Fiber
6g
Sugar
2g
Protein
30g
WW Freestyle
10