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Turkey and Dumplings - Dinner

8 Servings Recipe By

Ingredients

  • 2 cups cook and dice Turkey, Boneless Breasts
  • 2/3 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 2 cups Chicken Broth/Stock
  • 2 cups Mixed Vegetables, Frozen
  • 1 cup Flour, All-Purpose
  • 2 teaspoons Baking Powder
  • 1/2 teaspoons Sea Salt
  • 1/2 cups Milk
  • 2 tablespoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup turkey mixture & 2 dumplings
  • 181 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 25mg Cholesterol
  • 511mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Melissa K Norris for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place turkey, onion, garlic, chicken broth and vegetables in a pot.
  2. Bring to a simmer over medium heat.
  3. Cook for 10 minutes.
  4. Combine flour, baking powder, salt, milk and oil. Stir until it forms a sticky dough.
  5. Drop dumplings by the spoonful on top of the soup. (Dough will be sticky.)
  6. Simmer for 10 minutes with the lid on.
  7. Remove lid. Simmer until desired consistency.
  8. Let cool.
  9. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until cooked through.

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