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Turkey Casserole with Broccoli and Brown Rice

8 Servings Recipe By

Ingredients

  • 3 tablespoons Butter, Dairy Free
  • 1 1/4 cups dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 2 cups Chicken Broth/Stock
  • 1 1/2 cups Sour Cream, Dairy Free
  • 2 cups cook and dice Turkey, Whole
  • 2 1/2 cups cook Broccoli Cuts, Frozen
  • 3 1/2 cups cook Brown Rice, Long-Grain
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Cayenne Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 408 Calories
  • 19g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 448mg Sodium
  • 31g Total Carb
  • 3g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 28g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Mama Me Gluten Free for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Melt butter in large saucepan
  2. Add onions. Let simmer until almost translucent.
  3. Add in garlic. Let cook for 3 more minutes.
  4. Add in chicken broth and cook for a few minutes.
  5. Whisk in sour cream. Bring to a simmer.
  6. Remove from the heat and add turkey, broccoli, cooked rice, pepper, salt and cayenne to the pan. Mix thoroughly.
  7. Divide among indicated number of greased baking pans. Cover with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350 degrees for 25 minutes.

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