Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1/4 cups Butter
- 1 1/4 cups dice Onion
- 3 cups slice Celery
- 2 cups slice Carrot
- 1/3 cups Flour, All-Purpose
- 1 cup Chicken Broth/Stock
- 4 cups Milk
- 4 1/2 cups peel and dice Yukon Gold Potato
- 3 cups cook and dice Turkey, Boneless Breasts
- 3 cups drain Whole Kernel Corn, Canned
- 1/2 teaspoons Salt
- 1/4 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2 cups
- 485 Calories
- 13g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 78mg Cholesterol
- 854mg Sodium
- 60g Total Carb
- 8g Fiber
- 18g Total Sugars (Includes 0g Added Sugars)
- 30g Protein
- 11 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit A Turtle's Life For Me for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large pot over medium low heat, melt the butter.
- Add the onion, celery, and carrots. Cook until the onions are translucent.
- Sprinkle the flour over the vegetables and stir constantly for about 5 minutes until a paste forms.
- Add the chicken broth and milk, whisking frequently. Simmer for 5 minutes to allow the soup base to thicken.
- Add the potatoes, turkey, corn, salt and pepper. Allow to simmer for 15-20 minutes. Check to ensure potatoes are tender.
- Let cool.
- Divide among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until warmed through.