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Turkey Minestrone

6 Servings

Ingredients

  • 2/3 cups dice Onion, White
  • 2 tablespoons Canola Oil
  • 1/2 pounds Ground Turkey
  • 1/2 pounds Turkey Sausage Links, Hot Italian
  • 1/2 cups chop Parsley, Fresh
  • 1 teaspoon Oregano, Dried
  • 1 teaspoon Basil, Dried
  • 29 ounces Stewed Tomatoes, Italian Style
  • 6 cups Chicken Broth/Stock
  • 1 1/2 cups slice Zucchini
  • 10 ounces Mixed Vegetables, Frozen
  • 16 ounces drain and rinse Kidney (Dark Red) Beans, Canned
  • 1 1/2 cups cook Elbows
  • 2 tablespoons Apple Cider Vinegar
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

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Nutritional Information

  • 1 serving = about 2 cups
  • 397 Calories
  • 13g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 53mg Cholesterol
  • 1735mg Sodium
  • 44g Total Carb
  • 6g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pan over medium heat, saute onion in oil until tender, about 4 minutes.
  2. Add ground turkey, sausage links, parsley, oregano, and basil. Cook until meat is no longer pink
  3. Add tomatoes, broth, zucchini and mixed vegetables. Cover and cook on low heat for 5 minutes.
  4. Add beans, macaroni, vinegar, salt and pepper. Simmer for 3-4 minutes or until heated through.
  5. Allow to cool.
  6. Portion servings into freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat in microwave 2 minutes or until heated through.

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