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Ingredients
- 2 cups rinse, drain, and cook Quinoa
- 2 individual Egg
- 1 cup cook and dice Turkey, Boneless Breasts
- 1 teaspoon Parsley, Dried
- 1 teaspoon Poultry Seasoning
- 1/4 cups Mozzarella Cheese, Shredded
- 1/2 cups dice Onion
- 2 tablespoons Panko Bread Crumbs
- 1/2 teaspoons Salt
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 4 quinoa bites
- 102 Calories
- 3g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 63mg Cholesterol
- 162mg Sodium
- 10g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 8g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit So Very Blessed for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together all of the ingredients.
- Divide among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Scoop the mixture into a greased mini muffin tin. Fill each cup to the top and press lightly.
- Bake at 350 degrees for 15-20 minutes.