Menu

Turkey Soup with Sweet Potatoes and Peas

7 Servings Recipe By

Ingredients

  • 2 tablespoons Ghee
  • 2 1/2 cups dice Onion
  • 1/2 cups dice Celery
  • 1 teaspoon Salt
  • 3 individual Parsley, Fresh
  • 2 individual Thyme, Fresh
  • 9 cups peel and dice Sweet Potato
  • 8 cups Turkey Broth/Stock
  • 4 cups cook and dice Turkey, Boneless Breasts
  • 3/4 cups Peas, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2.5 cups
  • 231 Calories
  • 5g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 59mg Cholesterol
  • 1468mg Sodium
  • 18g Total Carb
  • 3g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Everyday Maven for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat ghee in pot and add in onion, celery and salt.
  2. Cook for 10-12 minutes, stirring occasionally.
  3. Meanwhile, wrap parsley and thyme sprigs in cheesecloth and tie with kitchen twine.
  4. Place herb bundle into pot, along with sweet potato and turkey broth. Bring to a boil.
  5. Remove a cup of soup and puree. Return to pot.
  6. Add in turkey meat and peas and warm through.
  7. Remove herb packet.
  8. Allow soup to cool.
  9. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stovetop over medium-low heat for 10-12 minutes or until heated through.