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Tuscan Glazed Chicken - Dump and Go Dinner

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Tuscan Glazed Chicken - Dump and Go Dinner

Tricia
The Cook
6 Servings
9 Ingredients
0 Comments

Quick, easy and budget friendly chicken dish incorporating mayonnaise to create a delicious, juicy meal.

6 Servings
9 Ingredients
0 Comments

Ingredients

  • ⅓ cups Mayonnaise
  • ¼ cups dice Bell Pepper, Red
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Oregano, Dried
  • ½ teaspoons Basil, Dried
  • ½ teaspoons Parsley, Dried
  • ¼ teaspoons Red Pepper Flakes
  • 1 teaspoon Balsamic Vinegar
  • 2 pounds Chicken, Boneless Breasts

Containers

  • 2 8x8 Baking Pans

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together mayonnaise, bell pepper, garlic powder, oregano, basil, parsley, red pepper flakes and balsamic vinegar.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix together mayonnaise, bell pepper, garlic powder, oregano, basil, parsley, red pepper flakes and balsamic vinegar.
  2. Pound chicken breasts to 1/4 inch thickness.
  3. Arrange chicken on baking sheet and spread mayonnaise over each chicken breast.
  4. Bake at 425F for 20 minutes or until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
270
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
116mg
Sodium
148mg
Total Carbohydrates
1g
Fiber
0g
Sugar
0g
Protein
34g
WW Freestyle
3