<p>Quick, easy and budget friendly chicken dish incorporating mayonnaise to create a delicious, juicy meal.</p>
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Ingredients
- 1/3 cups Mayonnaise
- 1/4 cups dice Bell Pepper, Red
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Oregano, Dried
- 1/2 teaspoons Basil, Dried
- 1/2 teaspoons Parsley, Dried
- 1/4 teaspoons Red Pepper Flakes
- 1 teaspoon Balsamic Vinegar
- 2 pounds Chicken, Boneless Breasts
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 270 Calories
- 13g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 116mg Cholesterol
- 148mg Sodium
- 1g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 34g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, mix together mayonnaise, bell pepper, garlic powder, oregano, basil, parsley, red pepper flakes and balsamic vinegar.
- Pound chicken breasts to 1/4 inch thickness.
- Arrange chicken on baking sheet and spread mayonnaise over each chicken breast.
- Bake at 425F for 20 minutes or until chicken is cooked through.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together mayonnaise, bell pepper, garlic powder, oregano, basil, parsley, red pepper flakes and balsamic vinegar.
- Pound chicken breasts to 1/4 inch thickness.
- Arrange chicken in indicated number of baking pans and spread mayonnaise over each chicken breast.
- Cover, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 425F for 20 minutes or until chicken is cooked through.