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Tuscan Lemon Chicken - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Boneless Breasts
  • 1/3 cups Olive Oil
  • 1/3 cups juice Lemon
  • 4 teaspoons zest Lemon
  • 1 tablespoon mince Garlic, Cloves
  • 1 tablespoon chop Rosemary, Fresh
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 263 Calories
  • 16g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 357mg Sodium
  • 5g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Jo Lynne Shane for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Pound chicken breasts to 1/2 inch thick.
  2. Divide all ingredients among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat grill over medium high heat.
  3. Grill chicken until cooked through, about 8-10 minutes.

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