Twice Baked Walnut Broccoli Sweet Potatoes - Dump and Go Dinner
These Twice Baked Walnut Broccoli Sweet Potatoes bring together a medley of flavors and textures for your dinner table. The subtle crunch of quinoa plus the tartness of dried cranberries add a tantalizing complexity to this dish.
Ingredients
- 4 medium cook Sweet Potato
- ⅓ cups chop Walnuts
- 2 cups dice and cook Broccoli
- ¼ cups dice Onion, Red
- ¼ cups chop Cranberries, Dried
- ½ cups rinse, drain, and cook Quinoa
- 1 tablespoon Flaxseed, Ground
- 1 teaspoon Cumin
- 1 teaspoon Onion Powder
- 2 teaspoons mince Garlic, Cloves
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Gently cut a slit in the middle of each sweet potato to open. Using a fork, scrape and remove potato insides so there is room to add the stuffing. Place in a bowl.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Gently cut a slit in the middle of each sweet potato to open. Using a fork, scrape and remove potato insides so there is room to add the stuffing. Place in a bowl.
- To the bowl of sweet potato, add walnuts, broccoli, red onion, dried cranberries, quinoa, ground flax, cumin, onion powder, and garlic. Stir to combine.
- Carefully divide filling between potatoes, gently stuffing and ensuring the sides/skins don't break.
- Bake at 400 degrees for 15 minutes until heated through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 stuffed potato Amount Per Serving
- Calories
- 260
- Total Fat
- 8g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 82mg
- Total Carbohydrates
- 43g
- Fiber
- 7g
- Sugar
- 14g
- Protein
- 6g
- WW Freestyle
- 9
6 Comments
Join the discussionThese are great! I substituted cashews and dried apricots for the walnuts and cranberries as that’s what was on hand. Very tasty! I would recommend heating for 20-25 minutes in the oven if frozen since the recipes makes a nice amount of filling.
Wonderful, thanks for sharing!!
I’m unclear on the amounts of quinoa. Is it 1/2 cup precooked or after cooked?
Theresa, you will need a ½ cup of cooked Quinoa. We hope that helps!
Do the frozen twice baked potatoes need to be defrosted before they are heated in the oven?
Thaw instructions are a members only feature but yes, these should be thawed in the fridge the day before.