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Vegan Chicken with Garlic Lemon Green Beans - Dump and Go Dinner

<p>"Chicken" cutlets plus Garlic Lemon Green Beans...Mmmmmm....can it get more delicious? After baking this dish, I find myself wanting to bake trays of sliced lemons just for the fantastic aroma in my kitchen. Delicious!</p>
4 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil #1
  • 2 tablespoons Olive Oil #2
  • 1/2 tablespoons juice Lemon
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Kosher Salt
  • 1/4 teaspoons Black Pepper
  • 1/3 cups Green Beans
  • 1/2 cups slice Lemon
  • 4 cups chunk Red Potato
  • 16 ounces Artificial Chicken Cutlets

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz chicken & 1 cup veggies
  • 450 Calories
  • 17g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 889mg Sodium
  • 41g Total Carb
  • 4g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 35g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grease your baking dish with olive oil #1.
  2. In a bowl, combine olive oil #2, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat.
  3. Take lemon slices and arrange them in the bottom of the baking pans.
  4. Using tongs, remove the green beans and place them on top of the lemon slices.
  5. Next add the potatoes to olive oil dressing and toss to coat.
  6. Using tongs, arrange the potatoes along the edge of the dish on top of the green beans.
  7. Place the mock “chicken” in the same bowl with the olive-oil dressing and coat.
  8. Lastly, place the mock “chicken”, skin-side up, in the dish and pour any of the remaining olive-oil dressing over the mock “chicken”.
  9. Bake at 450 degrees for 50 minutes.
  10. Remove “chicken” and place beans and potatoes back in oven for 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grease your baking dish with olive oil #1.
  2. In a bowl, combine olive oil #2, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat.
  3. Take lemon slices and arrange them in the bottom of the baking pans.
  4. Using tongs, remove the green beans and place them on top of the lemon slices.
  5. Next add the potatoes to olive oil dressing and toss to coat.
  6. Using tongs, arrange the potatoes along the edge of the dish on top of the green beans.
  7. Place the mock “chicken” in the same bowl with the olive-oil dressing and coat.
  8. Lastly, place the mock “chicken”, skin-side up, in the dish and pour any of the remaining olive-oil dressing over the mock “chicken”.
  9. Cover tightly with foil, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 450 degrees for 50 minutes.
  3. Remove “chicken” and place beans and potatoes back in oven for 10 minutes.

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