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Vegan Chickpea Crab Cakes - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 31 ounces Garbanzo Beans (Chick Peas), Canned
  • 1/2 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 cups chop Cilantro, Fresh
  • 1/2 teaspoons Baking Powder
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoons Cayenne Pepper
  • 1/2 teaspoons Mustard Seed, Ground
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper

Serving Day Ingredients

  • 1/2 cups Olive Oil
  • 8 individual Hamburger Buns, Whole Wheat

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 sandwiches
  • 757 Calories
  • 38g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1509mg Sodium
  • 82g Total Carb
  • 10g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, pulverize the chickpeas using the "pulse" function until beans form a paste that sticks together when you squeeze it in your hand, being careful not to overprocess.
  2. Add the rest of the ingredients (except the oil and buns) and combine using the "pulse" function; batter will be somewhat grainy and speckled with herbs.
  3. Shape into patties using a 1/2 cup measure (for large) or 1/4 cup measure (for sliders).
  4. Heat oil over medium-high heat, using only the amount needed.
  5. Place chilled patties in hot oil small batches and fry until golden brown, about 3 minutes per side.
  6. Transfer patties to a baking tray and bake at 350 degrees for 8 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, pulverize the chickpeas using the "pulse" function until beans form a paste that sticks together when you squeeze it in your hand, being careful not to overprocess.
  2. Add the rest of the ingredients (except the oil and buns) and combine using the "pulse" function; batter will be somewhat grainy and speckled with herbs.
  3. Shape into patties using a 1/2 cup measure (for large) or 1/4 cup measure (for sliders).
  4. Flash freeze.
  5. Once frozen, place into indicated number of freezer bags, separated by wax paper. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oil over medium-high heat, using only the amount needed.
  3. Place chilled patties in hot oil small batches and fry until golden brown, about 3 minutes per side.
  4. Transfer patties to a baking tray and bake at 350 degrees for 8 minutes.

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