Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Mash chickpeas.
2. 5052808 Upgrade to a paid membership 92845 to unlock all instructions 87518
3. 143005 Upgrade to a paid membership 95854 to unlock all instructions 20542
4. 3926347 Upgrade to a paid membership 43751 to unlock all instructions 95444
5. 3161728 Upgrade to a paid membership 67146 to unlock all instructions 64996
6. 6302456 Upgrade to a paid membership 37672 to unlock all instructions 9730
7. 4240527 Upgrade to a paid membership 10060 to unlock all instructions 68201

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 3978892 Upgrade to a paid membership 41920 to unlock all instructions 49030
3. 2490748 Upgrade to a paid membership 35503 to unlock all instructions 99683

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Mash chickpeas.
2. Combine with poultry seasoning, wheat gluten, breadcrumbs and salt and pepper.
3. Form into 3-inch strips similar to chicken fingers. If tenders do not form easily, add a bit more wheat gluten until the strips hold together.
4. Fry chickpea tenders in a skillet with vegetable oil #1 about 3-5 minutes per side.
5. Combine mandarin oranges (with liquid), vegetable oil #2, white wine vinegar, soy sauce, sesame oil and red pepper and set aside.
6. Top lettuce salad with tenders, mandarin sesame dressing and chow mein noodles.