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Vegan Curry Peach Quinoa Ready to Eat Dinner

<p>Spicy melds with sweet in this curry dish inspired by the exotic cuisines of India and the Mediterranean.</p>
4 Servings Recipe By

Ingredients

  • 8 cups rinse, drain, and cook Quinoa
  • 1 tablespoon Curry Powder
  • 1/2 cups chop Cashews, Raw
  • 1 1/4 cups dice Onion
  • 1 tablespoon seed and dice Jalapeño
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Olive Oil
  • 2 cups dice Peach
  • 1/8 cups Sugar
  • 1 tablespoon Cranberry Juice
  • 1/8 cups Vinegar

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2.5 cups
  • 674 Calories
  • 21g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 13mg Sodium
  • 101g Total Carb
  • 12g Fiber
  • 22g Total Sugars (Includes 6g Added Sugars)
  • 22g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine cooked quinoa with curry powder and cashews.
  2. Saute onion, jalapeno and garlic in a large skillet with a bit of olive oil.
  3. Add peaches when onions begin to brown. Cook 3 minutes.
  4. Add sugar.
  5. Deglaze with juice and vinegar and cook on low until peaches soften.
  6. Combine with quinoa.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cooked quinoa with curry powder and cashews.
  2. Saute onion, jalapeno and garlic in a large skillet with a bit of olive oil.
  3. Add peaches when onions begin to brown. Cook 3 minutes.
  4. Add sugar.
  5. Deglaze with juice and vinegar and cook on low until peaches soften.
  6. Combine with quinoa.
  7. Allow to cool.
  8. Divide among freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, until warmed through.

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