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Vegan Fresh Veggie Pizza - Dump and Go Dinner

<p>Vegan but craving pizza? Try this Vegan Fresh Veggie Pizza, topped with tons of vegetables and delicious cashew cheese.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Cashews, Raw
  • 4 cups water #1
  • 2 tablespoons Lemon Juice
  • 3 tablespoons water #2
  • 1/2 teaspoons Salt
  • 1 teaspoon mince Garlic, Cloves
  • 1 individual Pre-made Pizza Crust, Vegan
  • 3/4 cups Pizza Sauce
  • 1/3 cups dice Tomato
  • 1/3 cups dice Mushrooms
  • 1/3 cups dice Bell Pepper, Green
  • 1/3 cups mince Onion, Red
  • 1 cup drain Black Olives, Sliced, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 pizzas
  • 304 Calories
  • 19g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 601mg Sodium
  • 26g Total Carb
  • 2g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 9g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place cashews in a medium bowl. Cover with water #1.
  2. Allow cashews to sit for at least two hours.
  3. Combine cashews, lemon juice, water #2, salt, and garlic in a blender. Blend until smooth.
  4. Spread pizza sauce on pizza crust.
  5. Dollop cashew mixture on top of sauce.
  6. Cover with tomatoes, mushrooms, green peppers, red onions, and black olives.
  7. Bake pizza at 400 for 10-15 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place cashews in a medium bowl. Cover with water #1.
  2. Allow cashews to sit for at least two hours.
  3. Combine cashews, lemon juice, water #2, salt, and garlic in a blender. Blend until smooth.
  4. Spread pizza sauce on pizza crust.
  5. Dollop cashew mixture on top of sauce.
  6. Cover with tomatoes, mushrooms, green peppers, red onions, and black olives.
  7. Flash freeze pizza.
  8. Wrap pizza in plastic wrap and then aluminum foil. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 400 for 10-15 minutes.

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