Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Saute garlic in olive oil.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Saute garlic in olive oil.
2. Set aside about 1/3 garlic for your quinoa.
3. Add in a little more olive oil to ensure pan is coated, turn to low-medium heat and place your mushrooms in, top side up first. Cook for 4-5 minutes per side.
4. Heat coconut oil in a second pan on low-medium heat.
5. Add onions and let them soften.
6. Add kale and the lemon juice. Cover and let steam for 2-3 minutes until wilted.
7. In a sauce pan bring water, vegetable stock, salt and pepper, and reserved garlic to a boil.
8. Add quinoa. Bring to a boil again and then reduce to a simmer and cover.
9. Simmer for about 10-12 minutes, until tender.